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“Happiness lies not in what was or in what we fear it to be, but in what is, here and now. We drag the past like someone carrying stones in their pockets, heavy, useless, full of wounds that no longer hurt but are still there. We cling to the fear of tomorrow as if anticipating disaster could prevent it, when in reality it only binds us to suffering that doesn't yet exist. To live in peace you have to let go of what has already gone and stop trembling for what has not yet arrived. In the end, life is only this moment, and if we don't learn to dwell on it, it slips away like sand between our fingers. “幸福不在于過(guò)去或我們所擔(dān)心的未來(lái)，而在于現(xiàn)在。我們像口袋中裝著石頭的人一樣拖著過(guò)去，沉重、無(wú)用、充滿(mǎn)傷口，這些傷口不再疼痛，但仍存在。我們執(zhí)著于對(duì)明天的恐懼，仿佛期待災(zāi)難可以阻止它，而實(shí)際上，這只會(huì)讓我們陷入尚未存在的痛苦中。為了平靜地生活，你必須放下已經(jīng)過(guò)去的，停止為尚未到來(lái)的顫抖。最終，生命只有這一刻，如果我們不學(xué)會(huì)珍惜它，它就會(huì)像沙子從指縫中溜走一樣溜走?！?/p>