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Go outside. Don’t tell anyone and don’t bring your phone. Start walking and keep walking until you no longer know the road like the palm of your hand, because we walk the same roads day in and day out, to the bus and back home and we cease to see. We walk in our sleep and teach our muscles to work without thinking and I dare you to walk where you have not yet walked and I dare you to notice. Don’t try to get anything out of it, because you won’t. Don’t try to make use of it, because you can’t. And that’s the point. Just walk, see, sit down if you like. And be. Just be, whatever you are with whatever you have, and realise that that is enough to be happy. There’s a whole world out there, right outside your window. You’d be a fool to miss it. 走出去。不要告訴任何人，也不要帶手機。開始走，一直走，直到你不再像熟悉手掌一樣熟悉道路，因為我們日復一日地走在同一條路上，去公交車站，回家，然后我們不再看到。我們在睡夢中行走，讓我們的肌肉在不經意間工作。我邀請你走到你從未去過的地方，我邀請你注意到。不要試圖從中得到任何東西，因為你不會。不要試圖利用它，因為你不能。這就是重點。只是走，看，坐下，如果你愿意。只是存在，無論你是什么，無論你擁有什么，意識到這足以讓你快樂。 外面有一個完整的世界，就在你的窗外。錯過它將是愚蠢的。 —夏洛特·埃里克森